Nutrient Comparison: Muffins, blueberry, dry mix VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Fresh Orange juice:
- 100 grams of Muffins, blueberry, dry mix have 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 21.7 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Fresh Orange juice:
- 100 grams of Muffins, blueberry, dry mix have 2 times more Copper, 8.1 times more Iron, 19.7 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 479 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.2 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Fresh Orange juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Muffins, blueberry, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 6.5 times more Energy, 16.3 times more Fat, 48.4 times more Saturated Fat, 45.1 times more Omega 6, 5.9 times more Carbohydrate, 3.9 times more Sugars, 7 times more Fiber and 5 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, blueberry, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.