Comparing Nutrients in 300 calories Muffins, blueberry, dry mixVS Fresh Orange juice
Weight per 300 calories
Muffins, blueberry, dry mix
102g
Fresh Orange juice
667g
Muffins, blueberry, dry mix have 6.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Fresh Orange juice?
Muffins, Blueberry, Dry Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 65.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 141.5 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Fresh Orange juice:
300 calories of Muffins, blueberry, dry mix have 1.2 times more Iron, 3 times more Manganese, 2 times more Phosphorus and 73.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 27.1 times more Potassium and 19.1 times more Water than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Muffins, blueberry, dry mix as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 6.9 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Sugars and 1.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.