Nutrient Comparison: Muffins, blueberry, dry mix VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, blueberry, dry mix versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Fresh Orange juice:
- 1 pound of Muffins, blueberry, dry mix has 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 21.7 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Fresh Orange juice:
- 1 pound of Muffins, blueberry, dry mix has 2 times more Copper, 8.1 times more Iron, 19.7 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 479 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.2 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Fresh Orange juice contain similar levels of Magnesium per one pound.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Muffins, blueberry, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, blueberry, dry mix has 6.5 times more Energy, 16.3 times more Fat, 48.4 times more Saturated Fat, 45.1 times more Omega 6, 5.9 times more Carbohydrate, 3.9 times more Sugars, 7 times more Fiber and 5 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, blueberry, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.