Nutrient Comparison: Muffins, blueberry, dry mix VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Sunflower Seed Butter:
- 100 grams of Muffins, blueberry, dry mix have 4.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- Both Muffins, blueberry, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Sunflower Seed Butter:
- 100 grams of Muffins, blueberry, dry mix have 159.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 18.1 times more Copper, 2.5 times more Iron, 23.9 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 12 times more Potassium, 33.7 times more Selenium and 14.8 times more Zinc than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 2.6 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 17 times more Fat, 4 times more Saturated Fat, more Omega 3, 7.4 times more Omega 6, 4.1 times more Fiber and 5 times more Protein than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3