Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Navel Oranges:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8 times more Vitamin B1, 5.5 times more Vitamin B2, 11.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 34.8 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Navel Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Navel Oranges:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.6 times more Calcium, 4.1 times more Copper, 35.8 times more Iron, 2.5 times more Magnesium, 21.7 times more Manganese, 4.7 times more Phosphorus, more Selenium, 477 times more Sodium and 17.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more Energy, 13.5 times more Fat, 9.9 times more Omega 3, 36.2 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 11.3 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein