Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Navel Oranges:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8 times more Vitamin B1, 5.5 times more Vitamin B2, 11.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 34.8 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Navel Oranges:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.6 times more Calcium, 4.1 times more Copper, 35.8 times more Iron, 2.5 times more Magnesium, 21.7 times more Manganese, 4.7 times more Phosphorus, more Selenium, 477 times more Sodium and 17.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more Energy, 13.5 times more Fat, 9.9 times more Omega 3, 36.2 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 11.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein