Nutrient Comparison: Muffins, English, wheat VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Frozen Cauliflower:
- 100 grams of Muffins, English, wheat have 8.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.4 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B6, more Vitamin C and 18.5 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Frozen Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, wheat vs Frozen Cauliflower:
- 100 grams of Muffins, English, wheat have 8.1 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 36.5 times more Selenium, 14.7 times more Sodium and 6.3 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.2 times more Water than Muffins, English, wheat.
- Both Muffins, English, wheat and Frozen Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, wheat have 9.3 times more Energy, 7.4 times more Fat, 27.1 times more Omega 6, 9.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Omega 3 and 1.4 times more Sugars than Muffins, English, wheat.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6