Nutrient Comparison: Muffins, oat bran VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, oat bran versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, oat bran vs Sunflower Seed Butter:
- 100 grams of Muffins, oat bran have 4.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 16.1 times more Vitamin B3, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Muffins, oat bran.
- Both Muffins, oat bran and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Muffins, oat bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, oat bran vs Sunflower Seed Butter:
- 100 grams of Muffins, oat bran have 1.3 times more Manganese and 131 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 9.5 times more Selenium and 2.7 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Sunflower Seed Butter contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, oat bran have 9.2 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 7.5 times more Fat, 4.3 times more Saturated Fat, 2.7 times more Omega 6, 1.3 times more Sugars and 2.5 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.