Nutrient Comparison: Portabella Mushrooms VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Portabella Mushrooms versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Oranges with Peel :
- 100 grams of Portabella Mushrooms have 2.6 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Portabella Mushrooms vs Oranges with Peel :
- 100 grams of Portabella Mushrooms have 5 times more Copper, 4.9 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium and 2.6 times more Iron than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Portabella Mushrooms lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Portabella Mushrooms have 1.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Energy, 4 times more Carbohydrate and 3.5 times more Fiber than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.