Nutrient Comparison: Canned Straw Mushrooms VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Straw Mushrooms versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Frozen Orange Juice Concentrate:
- 100 g of Frozen Orange Juice Concentrate contain 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 18.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Frozen Orange Juice Concentrate:
- 100 grams of Canned Straw Mushrooms have 2.3 times more Copper, 4.3 times more Iron, 38 times more Selenium, 54.9 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 3.8 times more Calcium, 5 times more Magnesium and 8.1 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Frozen Orange Juice Concentrate contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Straw Mushrooms have 2.5 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 4.6 times more Energy and 7.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.