Comparing Nutrients in 100 grams Frozen Nance VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Frozen Nance	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	2.5% 73kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	NA	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	17.5% 23g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	0.44% 0.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.52% 4.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.58g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	1.18% 0.66g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.9% 12μg	7% 8.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.6% 46mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	4.56% 0.041mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	36.8% 2.94mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	9.73% 1.07mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Boiled Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Nance vs Boiled Red Kidney Beans:

• 100 grams of Frozen Nance have 77.1 times more Vitamin C, 41.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
• While 100 g of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Nance.
• Both Frozen Nance and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Frozen Nance as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Frozen Nance vs Boiled Red Kidney Beans:

• 100 grams of Frozen Nance have 1.6 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
• While 100 g of Boiled Red Kidney Beans contain 5.9 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 14.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 11.9 times more Zinc than Frozen Nance.
• 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Nance have 26 times more Sugars than Boiled Red Kidney Beans.
• While 100 g of Boiled Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 13.1 times more Protein than Frozen Nance.
• Both Frozen Nance and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
• 100 grams of Frozen Nance provide inadequate amounts of Protein