Nutrient Comparison: Frozen Nance VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Nance have 54.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Nance vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Nance have 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Frozen Nance.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Nance have 12 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Frozen Nance.
- 100 grams of Frozen Nance provide inadequate amounts of Protein