Nutrient Comparison: Frozen Nance VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Nance has 54.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Nance vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Nance has 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Frozen Nance.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 12 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Frozen Nance.
- 1 pound of Frozen Nance provide inadequate amounts of Protein