Nutrient Comparison: Frozen Nance VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Nance have 54.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Nance vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Nance have 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Frozen Nance.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 12 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein