Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled New Zealand Spinach with Salt have 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 21.1 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled New Zealand Spinach with Salt have 343 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.1 times more Calcium, 12.4 times more Copper, 5.6 times more Iron, 8.6 times more Magnesium, 4.7 times more Manganese, 21.2 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach with Salt have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 50.6 times more Energy, 324.5 times more Fat, 155.9 times more Saturated Fat, 1229 times more Omega 6, 8.3 times more Carbohydrate, 18.2 times more Sugars, 7.5 times more Fiber and 16.3 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3