Nutrient Comparison: New Zealand Spinach VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Boiled Red Kidney Beans:
- 100 grams of New Zealand Spinach have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 25 times more Vitamin C, 47.3 times more Vitamin E and 40.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin B1 and 8.7 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw New Zealand Spinach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Boiled Red Kidney Beans:
- 100 grams of New Zealand Spinach have 2.1 times more Calcium, 1.3 times more Manganese, 65 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Copper, 3.7 times more Iron, 5.1 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 9.1 times more Energy, 2.5 times more Omega 3, 9.1 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.