Nutrient Comparison: Boiled Red Kidney Beans VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled New Zealand Spinach:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.3 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.8 times more Vitamin B2, 2 times more Vitamin B6, 13.3 times more Vitamin C, 41 times more Vitamin E and 34.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled New Zealand Spinach:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.7 times more Calcium, 53.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled New Zealand Spinach contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 10.6 times more Energy, 3 times more Omega 3, 10.7 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Boiled New Zealand Spinach.
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 grams.