Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled New Zealand Spinach
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled New Zealand Spinach
2500g
Boiled Red Kidney Beans have 10.6 times more energy per 100g than Boiled New Zealand Spinach. It has average energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled New Zealand Spinach?
Boiled Red Kidney Beans VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled New Zealand Spinach:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 2 times more Vitamin B1, 19.5 times more Vitamin B2, 7.1 times more Vitamin B3, 12.3 times more Vitamin B5, 20.9 times more Vitamin B6, 141.1 times more Vitamin C, 433.9 times more Vitamin E and 367.9 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 18.1 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 11.7 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 7.9 times more Selenium, 566.2 times more Sodium, 3.1 times more Zinc and 15 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained New Zealand Spinach contain 3.5 times more Omega 3, 8.3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.