Nutrient Comparison: Boiled Red Kidney Beans VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled New Zealand Spinach:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.3 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.8 times more Vitamin B2, 2 times more Vitamin B6, 13.3 times more Vitamin C, 41 times more Vitamin E and 34.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled New Zealand Spinach:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.7 times more Calcium, 53.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled New Zealand Spinach contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 10.6 times more Energy, 3 times more Omega 3, 10.7 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Boiled New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in one kilogram.