Nutrient Comparison: Cooked Somen Japanese Noodles VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Somen Japanese Noodles versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Cooked Frozen Carrots:
- 100 grams of Cooked Somen Japanese Noodles have 1.5 times more Manganese and 2.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 6.6 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Somen Japanese Noodles have 3.5 times more Energy, 3.6 times more Carbohydrate and 6.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.