Nutrient Comparison: Cooked Somen Japanese Noodles VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Cooked Frozen Carrots:
- 5 ounces of Cooked Somen Japanese Noodles have 1.5 times more Manganese and 2.7 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 6.6 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Somen Japanese Noodles have 3.5 times more Energy, 3.6 times more Carbohydrate and 6.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.