Nutrient Comparison: Cooked Somen Japanese Noodles VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Somen Japanese Noodles versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 13.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Boiled Cauliflower:
- 100 grams of Cooked Somen Japanese Noodles have 1.4 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 10.7 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.5 times more Magnesium, 4.9 times more Potassium and 1.4 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Boiled Cauliflower contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Somen Japanese Noodles have 5.7 times more Energy, 6.7 times more Carbohydrate and 2.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 27.8 times more Omega 3 than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.