Nutrient Comparison: Cooked Somen Japanese Noodles VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 13.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Boiled Cauliflower:
- 5 ounces of Cooked Somen Japanese Noodles have 1.4 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 10.7 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.5 times more Magnesium, 4.9 times more Potassium and 1.4 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Boiled Cauliflower contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Somen Japanese Noodles have 5.7 times more Energy, 6.7 times more Carbohydrate and 2.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 27.8 times more Omega 3 than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.