Nutrient Comparison: Dry Somen Japanese Noodles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dry Somen Japanese Noodles have 1.8 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 83 times more Selenium and 4.7 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 2.2 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Fat and 9.4 times more Saturated Fat than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.