Nutrient Comparison: Acorn Flour VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Frozen Artichokes:
- 100 grams of Acorn Flour have 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Frozen Artichokes:
- 100 grams of Acorn Flour have 2.3 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain more Sodium and 14.8 times more Water than Full fat Acorn Flour.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 13.2 times more Energy, 70.2 times more Fat, 39.6 times more Saturated Fat, 44.7 times more Omega 6, 7.1 times more Carbohydrate and 2.8 times more Protein than Frozen Artichokes.
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy and Omega 6