Nutrient Comparison: Acorn Flour VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Frozen Artichokes:
- 1 kilogram of Acorn Flour has 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Frozen Artichokes:
- 1 kilogram of Acorn Flour has 2.3 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains more Sodium and 14.8 times more Water than Full fat Acorn Flour.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 13.2 times more Energy, 70.2 times more Fat, 39.6 times more Saturated Fat, 44.7 times more Omega 6, 7.1 times more Carbohydrate and 2.8 times more Protein than Frozen Artichokes.
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy and Omega 6