Nutrient Comparison: Acorn Flour VS Dried Chives per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Dried Chives:
- 100 g of Freeze-dried Chives contain 1138.3 times more Vitamin A, 6.2 times more Vitamin B1, 9.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chives provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Dried Chives:
- 100 grams of Acorn Flour have 1.3 times more Manganese than Dried Chives.
- While 100 g of Freeze-dried Chives contain 18.9 times more Calcium, 16.5 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chives contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.6 times more Energy, 8.6 times more Fat, 6.6 times more Saturated Fat and 4.5 times more Omega 6 than Dried Chives.
- While 100 g of Freeze-dried Chives contain 2.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Dried Chives offer comparable quantities of Carbohydrate per 100 grams.