Nutrient Comparison: Acorn Flour VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Cookies, Marie biscuit:
- 100 grams of Acorn Flour have 9.3 times more Vitamin B6 than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Cookies, Marie biscuit:
- 100 grams of Acorn Flour have more Calcium, 6 times more Copper, more Iron, 3.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.9 times more Phosphorus and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, Marie biscuit contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.2 times more Energy, 2.9 times more Fat and 3.7 times more Omega 6 than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, Marie biscuit offer comparable quantities of Protein per 100 grams.