Nutrient Comparison: Acorn Flour VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Acorn Flour have 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Acorn Flour have 4.3 times more Calcium, 1.5 times more Copper, 1.8 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.2 times more Iron, 2.9 times more Phosphorus and 5.4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.3 times more Energy, 7.2 times more Fat, 6.9 times more Saturated Fat and 3.2 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Carbohydrate and 1.6 times more Protein than Full fat Acorn Flour.