Nutrient Comparison: Dried Acorns VS Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Chinese Cabbage:
- 100 grams of Dried Acorns have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain more Vitamin A and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Chinese Cabbage:
- 100 grams of Dried Acorns have 39 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 8.6 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Zinc than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 1.9 times more Calcium, more Sodium and 18.8 times more Water than Dried Acorns.
- 100 grams of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 39.2 times more Energy, 157.1 times more Fat, 151.3 times more Saturated Fat, 144.1 times more Omega 6, 24.6 times more Carbohydrate and 5.4 times more Protein than Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate