Nutrient Comparison: Dried Acorns VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Cauliflower:
- 100 grams of Dried Acorns have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Cauliflower:
- 100 grams of Dried Acorns have 3.4 times more Calcium, 45.4 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 10.3 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 18.4 times more Water than Dried Acorns.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 22.1 times more Energy, 69.8 times more Fat, 58.3 times more Saturated Fat, 121 times more Omega 6, 13.1 times more Carbohydrate and 4.4 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6