Nutrient Comparison: Dried Acorns VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Chicory Greens:
- 100 grams of Dried Acorns have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 6.6 times more Vitamin B6 than Chicory Greens.
- While 100 g of Raw Chicory Greens contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Chicory Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Chicory Greens:
- 100 grams of Dried Acorns have 2.8 times more Copper, 2.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 1.9 times more Calcium, more Sodium and 18.2 times more Water than Dried Acorns.
- Both Dried Acorns and Chicory Greens contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 22.1 times more Energy, 104.7 times more Fat, 55.9 times more Saturated Fat, 54 times more Omega 6, 11.4 times more Carbohydrate and 4.8 times more Protein than Chicory Greens.
- 100 grams of Chicory Greens provide inadequate amounts of Energy and Omega 6