Nutrient Comparison: Dried Acorns VS Cookies, brownies, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cookies, brownies, dry mix, regular:
- 100 grams of Dried Acorns have 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Dried Acorns and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Dried Acorns as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cookies, brownies, dry mix, regular:
- 100 grams of Dried Acorns have 2.8 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Cookies, brownies, dry mix, regular.
- While 100 g of Cookies, brownies, dry mix, regular contain 1.9 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, brownies, dry mix, regular contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.1 times more Fat, 1.6 times more Saturated Fat and 2 times more Protein than Cookies, brownies, dry mix, regular.
- While 100 g of Cookies, brownies, dry mix, regular contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Omega 6 per 100 grams.