Comparing Nutrients in 14 ounces Dried Acorns VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Dried Acorns	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	69.7% 2020kcal	59.4% 1723kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	31.2% 10g	32g per day for Men 19-50 years
Omega 3	NA	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	234% 304g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	57.4% 32g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	21.4% 214mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	25.6% 869mg	3400mg per day for Men 19-50 years
Selenium	NA	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	80% 1203mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Cookies, brownies, dry mix, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Cookies, brownies, dry mix, regular:

• 14 ounces of Dried Acorns have 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Dried Acorns and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
• Both Dried Acorns as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Cookies, brownies, dry mix, regular:

• 14 ounces of Dried Acorns have 2.8 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 1.9 times more Iron and more Sodium than Dried Acorns.
• Both Dried Acorns and Cookies, brownies, dry mix, regular contain similar levels of Zinc per 14 ounces.
• 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 2.1 times more Fat, 1.6 times more Saturated Fat and 2 times more Protein than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 1.4 times more Carbohydrate than Dried Acorns.
• Both Dried Acorns and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Omega 6 per 14 ounces.