Nutrient Comparison: Dried Acorns VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Drumstick Leaves:
- 100 grams of Dried Acorns have 7.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Drumstick Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Drumstick Leaves:
- 100 grams of Dried Acorns have 7.8 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 3.4 times more Calcium, 3.8 times more Iron and 15.5 times more Water than Dried Acorns.
- Both Dried Acorns and Drumstick Leaves contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 8 times more Energy, 22.4 times more Fat and 6.5 times more Carbohydrate than Drumstick Leaves.
- Both Dried Acorns and Drumstick Leaves offer comparable quantities of Protein per 100 grams.