Nutrient Comparison: Dried Acorns VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Jew's Ear:
- 100 grams of Dried Acorns have 1.8 times more Vitamin B1, 34.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Dried Acorns.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Jew's Ear:
- 100 grams of Dried Acorns have 3.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 7.4 times more Phosphorus and 16.5 times more Potassium than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and Jew's Ear contain similar levels of Zinc per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 20.4 times more Energy, 785.3 times more Fat, 7.9 times more Carbohydrate and 16.9 times more Protein than Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein