Nutrient Comparison: Dried Acorns VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 447.7 times more Vitamin B1, 433.1 times more Vitamin B2, 147.8 times more Vitamin B3, 96 times more Vitamin B6, 65.2 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Dried Acorns vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 5.4 times more Iron and 2.8 times more Potassium than Dried Acorns.
- Both Dried Acorns and Now, Nutritional Yeast Flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 11.2 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 6.9 times more Protein than Dried Acorns.