Nutrient Comparison: Dried Acorns VS Boiled Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Podded Peas:
- 100 grams of Dried Acorns have 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Podded Peas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Podded Peas:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 10.6 times more Copper, 3.2 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.9 times more Iron and 17.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 12.1 times more Energy, 136.6 times more Fat, 92.8 times more Saturated Fat, 71.2 times more Omega 6, 7.6 times more Carbohydrate and 2.5 times more Protein than Boiled Podded Peas.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6