Nutrient Comparison: Dried Acorns VS Canned Green Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Dried Acorns have 6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 24.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 8.5 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium and 3.7 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain more Sodium and 18 times more Water than Dried Acorns.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 28.3 times more Energy, 104.7 times more Fat, 90.8 times more Saturated Fat, 41.5 times more Omega 6, 13.8 times more Carbohydrate and 10.1 times more Protein than Canned Green Sweet Peppers with Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein