Nutrient Comparison: Dried Acorns VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Agar Seaweed:
- 100 grams of Dried Acorns have 29.8 times more Vitamin B1, 7 times more Vitamin B2, 43.7 times more Vitamin B3, 3.1 times more Vitamin B5, 21.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Agar Seaweed.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Agar Seaweed:
- 100 grams of Dried Acorns have 13.4 times more Copper, 1.2 times more Magnesium, 3.7 times more Manganese, 20.6 times more Phosphorus and 3.1 times more Potassium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.8 times more Iron and 18 times more Water than Dried Acorns.
- Both Dried Acorns and Agar Seaweed contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 19.6 times more Energy, 1047 times more Fat, 680.7 times more Saturated Fat, more Omega 6, 7.9 times more Carbohydrate and 15 times more Protein than Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein