Nutrient Comparison: Dried Acorns VS Chili Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Chili Powder:
- 100 grams of Dried Acorns have 4.1 times more Vitamin B9 than Chili Powder.
- While 100 g of Chili Powder Spices contain more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 3 times more Vitamin B6 than Dried Acorns.
- Both Dried Acorns and Chili Powder provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Chili Powder:
- 100 g of Chili Powder Spices contain 6.1 times more Calcium, 16.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium, more Sodium and 6.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Chili Powder contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.8 times more Energy, 2.2 times more Fat and 1.7 times more Saturated Fat than Chili Powder.
- While 100 g of Chili Powder Spices contain 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Chili Powder offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.