Nutrient Comparison: Dried Acorns VS Root Wasabi per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Root Wasabi:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Root Wasabi.
- While 100 g of Raw Root Wasabi contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Root Wasabi provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Root Wasabi:
- 100 grams of Dried Acorns have 5.3 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 2.4 times more Calcium and 2.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Root Wasabi contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.7 times more Energy, 49.9 times more Fat, 2.3 times more Carbohydrate and 1.7 times more Protein than Root Wasabi.