Nutrient Comparison: Acorns VS Canned Yellow Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Acorns have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 6.7 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Acorns have 1.7 times more Calcium, 8.9 times more Copper, 4.8 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium and 2.6 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Canned Yellow Snap Beans with Liquids contain similar levels of Iron per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 25.8 times more Energy, 238.6 times more Fat, 134.9 times more Saturated Fat, 229.8 times more Omega 6, 11.6 times more Carbohydrate and 7.7 times more Protein than Canned Yellow Snap Beans with Liquids.
- 100 grams of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein