Nutrient Comparison: Acorns VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Oatmeal Reduced-calorie Bread:
- 100 grams of Acorns have 1.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Oatmeal Reduced-calorie Bread:
- 100 grams of Acorns have 6.3 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese and 4.3 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 2.8 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.8 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat and 3.6 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Acorns and Oatmeal Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.