Nutrient Comparison: Acorns VS Cereals ready-to-eat, wheat, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Acorns have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 23.2 times more Vitamin B1, 15.3 times more Vitamin B2 and 19.3 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Acorns have 1.5 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 40.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus and 4.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 19.9 times more Fat and 15.5 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 2 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy per 100 grams.