Nutrient Comparison: Acorns VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Chickpeas :
- 100 grams of Acorns have 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 13.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Chickpeas .
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Chickpeas :
- 100 grams of Acorns have 2.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese and 4.3 times more Potassium than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.4 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Canned Chickpeas contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.8 times more Energy, 8.6 times more Fat, 14.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.8 times more Carbohydrate than Canned Chickpeas .
- Both Acorns and Canned Chickpeas offer comparable quantities of Protein per 100 grams.