Nutrient Comparison: Acorns VS Boiled Young Pods With Seeds Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 grams of Acorns have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 35 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 grams of Acorns have 8.7 times more Copper, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.4 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 63.8 times more Omega 6, 5.8 times more Carbohydrate and 2.4 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6