Nutrient Comparison: Acorns VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of Acorns have 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Acorns vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of Acorns have 1.2 times more Copper and 1.6 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Fat and 1.5 times more Saturated Fat than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Omega 6 per 100 grams.