Nutrient Comparison: Acorns VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Acorns have 3.2 times more Calcium, 13.8 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 8.8 times more Phosphorus, 4.1 times more Potassium and 6.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.1 times more Water than Raw Acorns.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.6 times more Energy, 795.3 times more Fat, 1551 times more Saturated Fat, 766 times more Omega 6, 3.2 times more Carbohydrate and 15.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6 and Protein