Nutrient Comparison: Acorns VS Microwaved Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Microwaved Potato Flesh with Salt:
- 100 grams of Acorns have 4.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 100 g of Microwaved Potato Flesh with Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Microwaved Potato Flesh with Salt:
- 100 grams of Acorns have 8.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh with Salt.
- While 100 g of Microwaved Potato Flesh with Salt contain 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- 100 grams of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.9 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Microwaved Potato Flesh with Salt.
- 100 grams of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6